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Extremely Low Calorie Diets Probably Not Worth It

A study by UCLA shows that restricting calories may increase your life span, but not significantly. You would may live somewhat more, but you had to suffer by not eating. Is it worth it?

Severely restricting calories over decades may add a few years to a human life span, but will not enable humans to live to 125 and beyond, as many have speculated, evolutionary biologists report. "Our message is that suffering years of misery to remain super-skinny is not going to have a big payoff in terms of a longer life," said UCLA evolutionary biologist John Phelan. "I once heard someone say caloric restriction may not make you live forever, but it sure would seem like it. Try to maintain a healthy body weight, but don't deprive yourself of all pleasure. Moderation appears to be a more sensible solution.